- Fiber Content: Over 80%, significantly higher than oat bran (less than 15%) and wheat bran (10%).
- Components: The husk contains glycosides, proteins, polysaccharides, vitamin B1, and choline.
- Fiber Type: Predominantly hemicellulose, a complex carbohydrate found in whole grains, fruits, and vegetables. Although hemicellulose is indigestible, it is partially broken down in the colon, benefiting friendly intestinal flora.
- Common Names: Flea, Isphagula, Spogel, Plantago Psyllium, Isabgol, Plantago sp., Isabgula
- Botanical Names: Plantago Ovata, Plantago Ispaghula
- Chemical Constituents: Plantaginis Ovatae Semen (Semen Plantaginis Ovatae), Semen Ispaghulae





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